Instead of using salt, try these flavorful alternatives:

• Fresh herbs and spices
• Garlic and onions (rich in fiber and antioxidants)
• Lemon juice
• Vinegar
• Salt-free seasonings

When shopping… read more

Instead of using salt, try these flavorful alternatives:

• Fresh herbs and spices
• Garlic and onions (rich in fiber and antioxidants)
• Lemon juice
• Vinegar
• Salt-free seasonings

When shopping, look for products labeled "no added salt," "unsalted," or "low sodium" versions of your favorite foods. To naturally reduce sodium in your diet:

• Cook meals at home instead of eating at restaurants
• Choose fresh fruits and vegetables over canned options
• Read food labels carefully to identify hidden sodium sources
• Avoid processed foods like frozen dinners, canned soups, and processed meats
• Try roasting or grilling vegetables to enhance their natural flavors

Note: Avoid salt substitutes containing potassium chloride without consulting your healthcare provider, as these may not be suitable for people with kidney disease.

When looking for salt alternatives, it's important to avoid salt substitutes that contain potassium chloride, as these can be problematic for people with kidney disease. Instead, try these flavorful… read more

When looking for salt alternatives, it's important to avoid salt substitutes that contain potassium chloride, as these can be problematic for people with kidney disease. Instead, try these flavorful options:

• Fresh herbs like dill, parsley, or chives
• Black pepper
• Garlic powder (salt-free variety)
• Onion powder (salt-free variety)
• A sprinkle of turmeric Remember to read labels carefully when purchasing seasonings to ensure they are truly salt-free. Consider making your own salt-free herb blend at home to keep on hand. When dining out, always request your food be prepared without added salt so you can season it yourself with kidney-friendly alternatives.