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Instead of using salt, try these flavorful alternatives:

• Fresh herbs and spices
• Garlic and onions (rich in fiber and antioxidants)
• Lemon juice
• Vinegar
• Salt-free seasonings

When shopping, look for products labeled "no added salt," "unsalted," or "low sodium" versions of your favorite foods. To naturally reduce Show Full Answer

Instead of using salt, try these flavorful alternatives:

• Fresh herbs and spices
• Garlic and onions (rich in fiber and antioxidants)
• Lemon juice
• Vinegar
• Salt-free seasonings

When shopping, look for products labeled "no added salt," "unsalted," or "low sodium" versions of your favorite foods. To naturally reduce sodium in your diet:

• Cook meals at home instead of eating at restaurants
• Choose fresh fruits and vegetables over canned options
• Read food labels carefully to identify hidden sodium sources
• Avoid processed foods like frozen dinners, canned soups, and processed meats
• Try roasting or grilling vegetables to enhance their natural flavors

Note: Avoid salt substitutes containing potassium chloride without consulting your healthcare provider, as these may not be suitable for people with kidney disease.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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