Instead of using salt, try these flavorful alternatives:

• Fresh herbs and spices
• Garlic and onions (rich in fiber and antioxidants)
• Lemon juice
• Vinegar
• Salt-free seasonings

When shopping, look for products labeled "no added salt," "unsalted," or "low sodium" versions of your favorite foods. To naturally reduce sodium in your diet:

• Cook meals at home instead of eating at restaurants
• Choose fresh fruits and vegetables over canned options
• Read food labels carefully to identify hidden sodium sources
• Avoid processed foods like frozen dinners, canned soups, and processed meats
• Try roasting or grilling vegetables to enhance their natural flavors

Note: Avoid salt substitutes containing potassium chloride without consulting your healthcare provider, as these may not be suitable for people with kidney disease.