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increase flavor with herbs wont miss salt

I would appreciate advice on shopping and cooking

Just don't cook with it use accent.

Put salt when cooking

I do not cook with salt, I add a little sea salt to my plate.

I like to keep it simple... I never, never put salt in any food that I prepare. I don't use salt at the table either. Once you get used to food without salt you dont care for food with salt! I don't use canned vegetables or any prepared food because salt is always present in those items. At first I told myself that the salt shaker was like poison to me.
I became more thankful to have food.... .anu people are hungry!
I also use Mrs Grass seasoning mixture..... no salt. Using fresh lemon and onion in the cooking process fools your tastebuds into thinking there is salt.

I use lemon and lemon pepper.