Here's a simple guide:

✅ Good choices (low potassium):
- White bread, pasta, rice
- Apples, berries, grapes
- Green beans, carrots, cucumbers
- Eggs and chicken
- Clear sodas and coffee in moderation

❌ Avoid (high potassium):
- Bananas, oranges, avocados
- Potatoes, tomatoes
- Nuts and seeds
- Dark leafy greens
- Sports drinks

Remember to:
1. Always wash and cut produce to reduce potassium
2. Track portions
3. Consult your nephrologist for personalized advice
4. Get regular blood tests to monitor levels