My urologist recommends pumpkin seeds for prostate health, my cardiologist recommends flax seeds for lowering BP. Also, potassium pills. It seems kidney health recommendations would eliminate these. Also, I'd like to follow a plant-based diet. How can I satisfy my protein requirements without beans, nuts and seeds? Help.

Pam9

I drink a shake daily, if not daily every two days add pineapple or 3,4,5,strawberries I purchased from Whole Foods one ingredient that has lots of vitamins no sodium, no protein can’t think of the brand at the moment…

November 4, 2023  

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