Pasta with melted cheese

Hi My back and knees are painful at times but I am trying to exercise more vigorously

I’m always so hungry how about you??

Yes, both. Stage 4

I suffer with chronic back pain and fatigue, both of which affect my mood and lack of interest in doing things. Stage 3

Definitely both! Bounce between 3b and 4a

Yes I am very tired. I find it hard to exercise. I love to just lie in bad more than I should

Yes, my lower back. I fin I hard to do daily chores around my apartment. I have to sit in between tasks

Yes my back hurts all the time..

Yes my lower lumbar