Hi Mary. I have stage 3a. My nephrologist said to eat protein with each meal. Eggs are fine , chicken, turkey, fish are ok. Don’t eat beef. Some vegetables are ok depending on what your lab values are or if you can see a dietitian that can really help. I was taking vitamins but my doctor said to avoid them. I buy canned food marked low sodium. Amazon website has many options for low sodium foods also. I hope this helps you.

Beets broccoli some b…..sprouts cashews 6 oz daily I would only Tahe twice week nots are fat